Congratulations, a pat on the back, and this "Laurel and Hardy" handshake to my friends Carissa Gump (hey Pooky!) and Natalie Woolfolk (and everyone else on the US Olympic Weightlifting team) for a job well done in Beijing. If you (and Zack) make the team in 2012 then I'll definitely make the trip to London.
Another "good job" to whomever made this vid. Found it on Fark.com.